Healthy advice from Dr. Jignesh Gandhi to Food Bloggers

Is it possible to be a food blogger and eat healthy at the same time? Though it is a tough nut to crack, Dr. Jignesh has given some helpful health tips to all food lovers and food bloggers to maintain the balance between their profession and health.

Here are a few suggestions from Dr. Jignesh which you need to keep in mind as a food blogger or a foodie.

You have the capacity to eat and fill your stomach 100% but it’s not healthy at all. Instead, you should eat up to 80% only so that the remaining 20% will help you out for better churning of the food.

As per the doctor, 50% of the stomach should be filled with healthy homemade food before going for a food review event.

Ideally avoid excessively spicy and tangy food or too much alcohol as this causes inflammation in the mucous lining of the stomach.

Eating cheese reduces the absorption of alcohol, cheese with alcohol can reduce the chance of pancreatic complications associated with alcohol intake.

Avoid food with artificial essences and flavours as it creates acidity and bloating in our stomachs.
For a good body, it is essential to have homemade food.

A small quantity of food is enough to taste for food blogging.

Take a gap of 2 or 3 hours between your blogging so that the food goes down and then you can start the session again. 

Things you will face if you have irrational combinations of food

Nauseous
Vomiting
Many more complications

Following Dr. Jignesh’s guru mantra will lead us to have a flawless and joyful healthy life.